Ashley's Food Plants Over 13,000 Trees

Ashley’s Food Delivery, the area’s only multi-restaurant delivery service, has planted over 13,000 trees since launching its Plant-A-Tree Program on Earth Day 2009. The program avows that for every order placed, Ashley’s Food will plant a tree with Trees for the Future, a non-profit organization that plants trees around the world. Each tree planted helps remove over 50lbs of harmful carbon dioxide from the atmosphere every year.

“The amount of trees we’ve planted over the past year is enough to sequester the annual carbon emissions of approximately 30 typical American cars, year after year,” says co-owner Liz Sniegocki, who heads up the Ashley’s Food Green Commitment. “Our Plant-A-Tree program is one way we’re trying to offset the heavy ecological footprint a food delivery service can leave. We’re striving to tread a little lighter by operating in the most environmentally responsible manner that we can.”

The Ashley’s Food Green Commitment extends beyond the tree-planting program to other areas of concern. Last April, the delivery service initiated an education program focused on improving delivery professionals’ vehicle fuel-economy. “Vehicles emit harmful greenhouse gases into the atmosphere, leading to global climate change,” says Sniegocki. “We work to educate our delivery professionals on ways they can reduce CO2 emissions through proper vehicle maintenance and efficient delivery & driving techniques.” The company holds a quarterly in-house Vehicle Maintenance Week to assist delivery professionals in implementing regular vehicle maintenance schedules.

This year, Ashley’s Food Delivery owners are beginning to address concerns about the long-lasting environmental impact of petroleum-based takeout food packaging. “The manufacturing of conventional to-go packaging uses non-renewable resources & energy and produces harmful byproducts. Then, these non-biodegradable products either end up in landfills or as a threat to wildlife when disposed of improperly,” says Sniegocki. As a first step in tackling this multi-faceted issue, Ashley’s Food is providing partner restaurants with information on the benefits of eco-friendly packaging, as well as resources for compostable products made from renewable resources. “We’re hoping to start a conversation with our partners about switching to green packaging,” says Sniegocki. “Building awareness seems like a good place to start.”

The Ashley’s Food Green Commitment also includes a focus on paperless transactions via the company’s website, which features an electronic menu guide and online ordering, as well as continuous monitoring of internal operating procedures to in an effort to reduce solid waste and conserve water & energy.

About Ashley’s Food Delivery: The area’s only multi-restaurant delivery service, Ashley’s Food Delivery partners with over 35 restaurants in Sarasota and Bradenton to deliver everything from home-cooked, comfort food to elegant, gourmet dining. Ashley’s Food offers residential & corporate meal delivery, drop-off catering services and gift basket delivery. The service is open for lunch delivery Monday through Friday (Sarasota only) and dinner delivery every day. For more information, call 953-FOOD or visit www.AshleysFood.com.

Michael A. Gilkey, Inc. Celebrates National Landscape Architecture Month

April is National Landscape Architecture Month, a time for professionals and students to celebrate the impact landscape architecture has created in their communities, and to focus on introducing students and the public to the profession. Locally, Sarasota studio Michael A. Gilkey, Inc. is celebrating by educating students of all ages about the profession and practice of landscape architecture, and by giving back to the community.

What is Landscape Architecture?

Landscape architecture is the profession that encompasses the analysis, planning, design, management and stewardship of the natural and built environment. Activities of a landscape architect include creating public parks, site planning for commercial and residential properties, reclaiming blighted areas, designing towns and historic preservation. Landscape architects have advanced education, professional training, specialized skills and licensure in 46 states.
Examples of Landscape Architecture in Sarasota

One signature example of landscape architecture in Sarasota is the estate and museum of John Ringling. Designed by Fort Lauderdale landscape architect Frederic B. Stresau in 1952, the Ringling residence complements the man whose career was predicated on the dramatic and the spectacular. Stresau later made a name for himself as Florida’s premier horticultural landscape architect by penning the popular “Florida, My Eden,” a guide to Florida’s trees and plants.

Another notable landscape architect that literally put his mark on Sarasota was John Nolen, who designed the plan of the city in 1925. Nolen’s firm also procured plans for many other Florida municipalities, including Clearwater, West Palm Beach, and Venice, which he called “an opportunity better…than any other in Florida to apply the most advanced and most practical ideas of regional planning.”
When describing his work on the Sarasota city plan, Nolen said, “A good plan is one which does not attempt to bind the city too far in the future, but is subject to amendment from time to time. It is an encouragement to civic art in that its very design suggests harmony of elements and beauty of form. These features in a recreational center, such as Sarasota, are prime essentials.”

Michael A. Gilkey, Inc. Gives Back for National Landscape Architecture Month

Local landscape architect Michael A. Gilkey, Jr., vice president of Michael A. Gilkey, Inc., will celebrate National Landscape Architecture Month by engaging students in the practice of his profession. At the youngest level, Southside Elementary kindergarten students will design and plant their own “Shoebox Butterfly Gardens,” with flowering plants supplied by Mariposa Nurseries. Gilkey will facilitate the exercise in the students’ science lab, taught by Mr. Chip Phillips. Gilkey is excited to share his love of the profession with even the youngest students, his own son Banyan among them. “Sustainability is a principle that can be taught at a very young age. To me, sustainability is not a constraint, but an avenue to increased creativity. Some of the most creative people I know are children.”

(The following frequently asked questions were reproduced with permission from the American Society of Landscape Architects. For more information please visit www.asla.org, or call 202-216-2331.)

Q. What is the difference between a landscape architect and other design professionals?

Landscape architecture, architecture, civil engineering and urban planning are all professions that work with the “built” environment. Despite some overlap between these professions, there are important distinctions.

-Landscape architects manage any jobs concerning the design and use of outdoor space and the land. The scope of the profession includes site planning, town or urban planning, park and recreation planning, regional planning, garden design and historic preservation.
-Architects primarily design buildings and structures with specific uses, such as homes, offices, schools and factories.
-Civil engineers apply scientific principles to the design and construction of public infrastructure such as roads, bridges and utilities.
-Urban planners develop a broad, comprehensive overview of development for entire cities and regions. Earlier this field was closely associated with landscape architecture and architecture; however, urban planning has developed into a distinct profession with its own courses and degree programs. Today many landscape architects are still heavily involved in the field of urban planning.

Each of these four professions is very distinct from gardeners, landscapers, horticulturists and landscape contractors.

-Gardeners and landscaper designers usually do not have the advanced degree that is requisite for landscape architects. Their activities focus primarily on fundamental garden design and maintenance.
-Horticulturists are trained in the science of growing and producing plants. Many horticulturists become nurserymen or work in garden centers.
-Landscape contractors install planting elements of design conceived by landscape architects. Landscape contractors may be gardeners or landscapers.

Q. Why are commercial developers, urban planners, architects and public policy makers hiring landscape architects with increasing frequency?

Thoughtful landscape architecture adds value to a commercial development by handling aesthetic and practical considerations, and addresses the growing public concern for the environment. In recent years, the most successful building projects in terms of profitability and positive client public response have been those that incorporate the collaborative expertise of many professions. In such cases, landscape architects and the other design professionals have worked together from the project’s planning stages.

ABOUT MICHAEL A. GILKEY, INC.: Michael A. Gilkey, Inc. is a landscape architecture studio in Sarasota, Florida, established in 1981. Through a passion for pure design and personal relationships with architects, contractors and homeowners, Gilkey creates expressions of outdoor space that are direct translations of their clients’ visions. For more information, please visit www.magilkey.com or call (941) 924-0132.

A Village for A Family: A Benefit for the Augsburgers, A Celebration of Community

On Sunday, March 21, hundreds will gather from noon until dark at a Sarasota Florida cracker-style ranch in honor of a local family in need. The event, titled "A Village for A Family," is being sponsored by WSLR 96.5 and Sarasota’s Midwives, and will feature six local bands, refreshments, fun for children and a spirit of community. Proceeds will benefit the Augsburger family.

Colleen and Brad Augsburger welcomed their third baby, Kaya Soul, into the world on February 16th. Kaya was welcomed by big sister Ivy Magnolia and big brother Rylan Sky to create a new family of five. After Kaya's birth, Colleen was admitted to the ICU at Sarasota Memorial Hospital. A rare but dangerous bacterial infection, unrelated to but exacerbated by the event of birth, began causing organ damage and severe dehydration. Colleen had three surgical procedures at once on February 20th. She remained on a ventilator, on heavy blood antibiotics, and in critical condition for the following week. Due to the thorough postpartum care of her midwives, the quick and expert work of her team of doctors, and the round-the-clock spiritual vigil of her community, Colleen is home now, and beginning her long recovery process. Her family is strong and supported, but Brad will be unable to work as a painter while he cares for them and for his recovering wife.

A Village for A Family will raise proceeds for the Augsburger family while celebrating the amazing community that has rallied behind them. The Augsburgers have been fed by a different family each night since Colleen’s admission to the hospital. Baby Kaya was sustained for the beginning of his life by the generosity and nurturing of the mothers of his community. And through a PayPal account widely generated by social networking media, Brad has been able to pay bills and focus on his recovering family. They have also received donations from several local businesses, including hot restaurant meals from Ashley’s Food Delivery, organic vegetables from Jessica’s Stand, and donations of baby clothes from Mothers Helping Mothers. "Always a contributor to Mothers Helping Mothers, Colleen Augsburger is a model mother and a friend," says Terry Stottlemyer, director. I am confident Sarasota community members will join me in supporting Colleen, Brad, and their three beautiful children in this, their most devastating time of need."

The Stottlemyers’ will host the benefit A Village for A Family on March 21, and it won’t be the first time they’ve honored the Augsburger family. Their gorgeous homestead is where Brad and Colleen were married almost eight years ago. WSLR 96.5 will bring attendees an afternoon of top-notch local music beginning at noon, from artists such as Tanya Radtke, The Recycled Citizen, My Friend Scott, Cope, Stone Fish, and Radio-Free Carmela and the Transmitters. Guests will enjoy a fabulous raffle from local businesses, southern BBQ from Roadside Rib Shack, Budweiser from Gold Coast Eagle, and shaved ice from The Hukilau Hut. Children are most welcome for face painting from Upscale Artisans, a bounce house and more. The suggested donation is $10 for adults and free for children. The Stottlemyers’ ranch is located at 65 East Road, behind the Texaco station 1 mile east of I-75 off of Fruitville Road.

Ashley's Delivers to Basketball Fans

For fans who don’t want to miss a minute of basketball madness this March, Ashley’s Food Delivery can deliver dinner right to their couch. Sarasota’s only multi-restaurant delivery service, Ashley’s Food delivers from over 25 local restaurants, offering a convenient option for college hoops season.

“Good sports and good food just go together,” says Jeff Sniegocki, co-owner of Ashley’s Food Delivery. “When you get delivery, you can cheer on your favorite team and enjoy your favorite restaurant food, all in the comfort of your own living room!”

Ashley’s Food Delivery offers choices to feed the family, or to please a basketball party crowd. Suggested “fan fare” for the Big Dance: Hooter’s wings, burgers from Cheeburger Cheeburger, all-American favorites from Patrick’s and BBQ ribs from Roadside Rib Shack. Other top game-time picks available for delivery include pizza, subs and appetizer samplers like the Triple Dipper from Chili’s or Applebee’s Ultimate Trios.

Full delivery and drop-off catering menus for all of Ashley’s restaurant partners are available on the Ashley’s Food Delivery website, www.AshleysFood.com. Delivery orders can be placed online, or with a customer service representative at 953-FOOD.
About Ashley’s Food Delivery: The area’s only multi-restaurant delivery service, Ashley’s Food Delivery partners with over 30 restaurants in Sarasota and Bradenton to deliver everything from home-cooked, comfort food to elegant, gourmet dining. Ashley’s Food offers residential & corporate meal delivery, drop-off catering services and gift basket delivery. The service is open for lunch delivery Monday through Friday (Sarasota only) and dinner delivery every day. For more information, call 953-FOOD or visit www.AshleysFood.com.

Ashley's New Menu Guides Available

Ashley’s Food Delivery, Sarasota’s only multi-restaurant delivery service, announces the release of a new menu guide today. The 32-page book provides menus for 25 local restaurants available for delivery to homes, offices and hotels throughout the greater Sarasota area. Ashley’s menu guides are available for pick-up at partner restaurants or can be mailed by request at 953-FOOD or www.ashleysfood.com.

“This menu book includes two new restaurant additions since our last publication - Chili’s and Word of Mouth,” says Liz Sniegocki, co-owner of Ashley’s Food Delivery. “Also new is an updated and expanded menu for The Star, featuring new Japanese and sushi offerings in addition to Thai favorites.”

Full delivery menus for all of Ashley’s restaurant partners are also available on the Ashley’s Food Delivery website, www.ashleysfood.com. Delivery orders can be placed online, or with a customer service representative at 953-FOOD.
About Ashley’s Food Delivery: The area’s only multi-restaurant delivery service, Ashley’s Food Delivery partners with over 30 restaurants in Sarasota and Bradenton to deliver everything from home-cooked, comfort food to elegant, gourmet dining. Ashley’s Food offers residential & corporate meal delivery, drop-off catering services and gift basket delivery. The service is open for lunch delivery Monday through Friday (Sarasota only) and dinner delivery every day. For more information, call 953-FOOD or visit www.AshleysFood.com.

SMH Approves Grant to Fund Parkinson Partners

This month, the Sarasota Memorial Healthcare Foundation (SMHF) voted to provide $75,400.00 in grant funding to Sarasota’s Neuro Challenge Foundation (NCF), a non-profit organization dedicated to improving the quality of life of people with Parkinson Disease (PD) and their caregivers. This is the first grant from SMHF toward Parkinson patient outreach, and will cover start-up costs related to NCF’s Parkinson Partners Resource Education Program, the first comprehensive out-patient care management program for Parkinson’s patients in Florida. Plans are underway to provide office space for program staff at Sarasota Memorial’s Institute for Advanced Medicine.

There are an estimated 9,000 people living with Parkinson Disease in Sarasota, Manatee and Charlotte Counties. NCF’s Parkinson Partners Program will provide customized resource recommendations for these patients and their caregivers, along with individualized education about the importance of utilizing PD-trained community resources as part of their overall health plan.

“This is important community work that will touch the lives of thousands of people living with Parkinson Disease in Sarasota,” says Dean Sutherland, MD, PhD, founder of the Southeastern Center for Parkinson Disease in Sarasota.

The multi-level Parkinson Partners program will include a PD crisis phone line, online resources, and individualized care plans based on physician recommendations and patient and caregiver-reported needs and interests. Parkinson Partners representatives will provide a valuable outreach channel to PD patients, particularly those who may not otherwise seek assistance. This innovative model envisions remarkable strides in patient outcomes through individualized education and the development of specialty-trained resources.

This summer, NCF will offer specialized PD care training to area businesses including home care services, rehabilitation services, independent, assisted and skilled living facilities, transportation and integrative medicine providers. Patients can be enrolled by their physicians beginning in April. The program will provide arm-in-arm guidance for patients and caregivers from the moment of diagnosis onward.

About Neuro Challenge Foundation: The Neuro Challenge Foundation (NCF) is dedicated to enhancing the quality of life of people with Parkinson Disease and their caregivers through service, education and research. NCF funds programs and activities that promise to ease the burden of Parkinson Disease through patient-centered professional education, community forums and scientific and clinical research. Patients, caregivers and nationally recognized scientific experts advise us and lead the way as we invest in the science and services that will lead to a cure. For more information, please call (888) 623-4483 or visit www.neurochallenge.org.

Ashley's Delivers Romance This Weekend

Looking for a romantic evening in this weekend? Ashley’s Food Delivery, Sarasota’s only multi-restaurant delivery service, can help with sweet options from local restaurants, delivered right to your home—or to your sweetheart’s door.

“Our restaurant partners have pushed the envelope this season with innovative, romantic ways to celebrate,” says Liz Sniegocki, co-owner of Ashley’s Food Delivery. “Whether you want to send a traditional gift of rich chocolate to someone special, or order the delivery of a top-to-bottom meal for two, Ashley’s can help create the mood you’re looking for this Valentine’s Day.”

Ashley’s offers many options for a romantic evening at home. Once again partnering with Café Italia, Ashley’s offers a complete meal for two for $49.95, including two pasta dinners, two dinner salads, a bottle of wine and a dessert to share, made to order and delivered at your convenience. For a fresh, healthy option, try Lonjevity Superfusion Café, offering two specialty entrees, two salads or soups, and two desserts for $55.95. If you prefer to send the gift of chocolate, Peterbrooke Chocolatier has two delicious options for your sweetheart: eight hand-dipped chocolate strawberries in a heart-shaped box for $25, or a bountiful basket of chocolate treats and Peterbrooke specialties for $55. These and many other options are available at www.ashleysfood.com.

“In today’s fast-paced environment, many couples find they benefit significantly from a quality evening at home,” says Sniegocki. “Ashley’s and our restaurant partners can help you treat yourselves to the romance and delicious food you deserve, without leaving the comforts of home.”

Full delivery menus for the restaurants mentioned, and over 25 more, are available on the Ashley’s Food Delivery website, www.AshleysFood.com. Orders can be placed online, or with a customer service representative at 953-FOOD.
About Ashley’s Food Delivery: The area’s only multi-restaurant delivery service, Ashley’s Food Delivery partners with over 30 restaurants in Sarasota and Bradenton to deliver everything from home-cooked, comfort food to elegant, gourmet dining. Ashley’s Food offers residential & corporate meal delivery, drop-off catering services and gift basket delivery. The service is open for lunch delivery Monday through Friday (Sarasota only) and dinner delivery every day. For more information, call 953-FOOD or visit www.AshleysFood.com.

Neuro Challenge Foundation Brings National Forum to Sarasota February 17th

On February 17, the Sarasota community will have the opportunity to participate in a national forum about education and advocacy for Parkinson Disease. Presented by The Neuro Challenge Foundation, the 16th annual Parkinson’s Action Network Research and Public Policy Forum will be aired live via interactive webcast at Sarasota Memorial Hospital’s Institute for Advanced Medicine (5880 Rand Boulevard). Forum participants will learn about current legislative issues impacting the Parkinson’s community, and how they can advocate for better treatments and a cure by communicating with elected officials to influence change, here in Sarasota and in Washington, DC.

The keynote speaker for the PAN forum will be Dr. Francis Collins, Director of the National Institutes of Health (NIH). Dr. Collins will share his thoughts on the $156 million in Parkinson Disease research conducted in 2009 by NIH, the largest biomedical research institution in the world. His address will be given from 1:00 to 1:45 pm and will precede a live follow-up discussion with Neuro Challenge Foundation medical advisor Dr. Dean Sutherland.

This is the first year that the PAN Research and Public Policy virtual forum has been brought to a local community, easing the burden of travel for many Parkinson patients and their families. The forum will be presented free of charge from 11:00 am to 5:00 pm. Participants may RSVP by contacting the Institute for Advanced Medicine at (941) 917-7777.

About Neuro Challenge Foundation: The Neuro Challenge Foundation (NCF) is dedicated to enhancing the quality of life of people with Parkinson Disease and their caregivers through service, education and research. NCF funds programs and activities that promise to ease the burden of Parkinson Disease through patient-centered professional education, community forums and scientific and clinical research. Patients, caregivers and nationally recognized scientific experts advise us and lead the way as we invest in the science and services that will lead to a cure. For more information, please call (888) 623-4483 or visit www.neurochallenge.org.

About Parkinson’s Action Network: The Parkinson’s Action Network (PAN) is the leading advocacy voice of the Parkinson’s community, advocating for more than 1 million Americans and their families. Through education and interaction with the Parkinson’s community, scientists, lawmakers, opinion leaders, and the public, PAN leads the fight to ease the burden and find a cure for Parkinson’s disease. PAN increases awareness about Parkinson’s disease and seeks federal support for Parkinson’s research. For more information, call (800) 850-4726 or visit www.parkinsonsaction.org.

New Complexity in Parkinson Disease

The following guest column appears in print in today's Sarasota Herald-Tribune's Opinion pages. The author, Dr. Dean Sutherland, is the Medical Director for The Neuro Challenge Foundation, a nonprofit organization dedicated to providing medical, educational and emotional support to those suffering with debilitating life challenges such as Parkinson Disease. Dr. Sutherland is a keynote speaker at tomorrow's Annual Parkinson Symposium at the SMH Institute for Advanced Medicine.

The Jan. 19 edition of Health and Fitness in the Herald-Tribune carried a New York Times piece by Denise Grady outlining drug withdrawal reactions that can occur when patients stop or reduce the dosage of dopamine agonists (pramipexole and ropinerole), a class of drugs used by Parkinson disease sufferers. As medical director of Neuro Challenge Foundation, I have received several inquiries from interested and concerned patients who read this article. There are a large number of Parkinson patients in the Sarasota/Manatee area, roughly 5,000 to 8,000 individuals, and many of them could be affected by this issue.

The small study from New York Presbyterian/Cornell-Weill Medical Center found that, of 26 patients who tapered off on or discontinued these drugs, five had withdrawal symptoms similar to cocaine withdrawal. Two of the five had no lasting effects, but the other three had to go back on the drugs to alleviate anxiety, panic attacks, depression, sweating, nausea, pain, fatigue, dizziness or drug cravings. The patients taken off these dopamine agonists in the study were already having side effects, such as impulse control (harmful obsessions or compulsions), drops in blood pressure or hallucinations. We see this in the hospital setting when patients cannot take their Parkinson medications. My colleagues and I are often called for neurological advice when these patients undergo intestinal surgery or require a breathing tube in the intensive care unit.

Many years ago, Parkinson disease was considered a relatively simple disease resulting from loss of dopamine producing cells in one part of the brain, the substantia nigra. Clinical symptoms involved tremor, slowness, balance problems and shuffling gait. Fixing the problem meant providing the missing dopamine in the form of a pill called Sinemet, which we still use today. To find more effective treatments, molecules that act like dopamine were created: hence, dopamine agonists. While we have many more drugs to treat Parkinson, dopamine and dopamine agonists remain the most powerful and, not surprisingly, have the most powerful side effects.

We now know that Parkinson disease is actually quite complicated, involving many different neurotransmitters, not just dopamine. Most, if not all, of the brain becomes involved eventually. Interestingly, evidence has been mounting for several years now that Parkinson is a multi-organ disease, with pathological changes that can clearly be seen in the gastrointestinal tract and the heart. Clinical symptoms (in addition to the above) may include loss of sense of smell, constipation, low blood pressure, depression or anxiety. A fascinating recent development is the theory outlined by Nobel Prize winner Dr. Stanley Prusiner, along with Dr. Warren Olanow, that Parkinson disease may be an infectious process relying on abnormal proteins rather than viruses, bacteria or fungi.

Until recently, there was a notable gap between local delivery of care to Parkinson patients and the programs offered by national organizations. However, as is happily the case with other issues, things are different in Sarasota. I have the pleasure of working with dozens of individuals willing to step forward and fill this gap. Sarasota is home base for a number of groundbreaking programs in the field of Parkinson disease that patients and caregivers should take advantage of, including free resource and referral programs, support groups, Web-based information, fitness classes and alternative movement-oriented activities specifically designed for Parkinson patients, like tai chi, yoga, chair yoga, pool therapy, acupuncture, boxing, and ballroom dancing. Backed up by recent studies, Parkinson disease specialists now promote exercise as a major piece in the treatment puzzle.

Being at your best, whether you have Parkinson disease or another health problem, requires information and dedication. Ask questions of your doctor, read as much as you can, attend lectures and support groups, exercise regularly, and carefully follow your doctor's plan of care for you.

About Dean Sutherland: Dean Sutherland, M.D., Ph.D, is a neurologist specializing in the treatment of Parkinson disease and founder of the Southeastern Center for Parkinson Disease in Sarasota.

About the Parkinson Symposium: The 12th Annual Parkinson Symposium, sponsored by Sarasota Memorial Hospital and the Neuro Challenge Foundation, will be held Saturday at the SMH Institute for Advanced Medicine, 5880 Rand Blvd. off Clark Road. Registration begins at 8:30 a.m., with the program from 10 to noon. It is the largest patient-centered Parkinson disease symposium in Florida. International experts provide cutting-edge scientific information and clinically relevant facts that patients can use to enhance their lives. The suggested donation is $20 per person. On the Web: www.neurochallenge.org. Phone: 926-6413

Ashley's: Fresh Choices, Fresh Start

Resolving to eat healthy in 2010? Ashley’s Food Delivery, Sarasota’s only multi-restaurant delivery service, can help with fresh meal choices available for delivery right to your home or office.

“We strive to include restaurants in our delivery service that can help you meet your healthy lifestyle goals without giving up convenience,” says Liz Sniegocki, co-owner of Ashley’s Food Delivery. “Several of our partners offer low-calorie and low-fat menu options to help you meet weight loss goals. And others feature full menus developed around natural and healthy foods prepared with gourmet style.”

When you want a fresh, healthy meal but don’t have the time to plan it, shop for it and prepare it, Ashley’s can deliver it to your door from Simon’s Coffee House, which offers whole & organic foods, raw food specials and healthy drinks, or Lonjevity Superfusion Café, whose menu is based around super-healthy “superfoods” and touts gluten-free options.

“Traditionally, finding a low-calorie, low-fat meal on a restaurant menu was a challenge,” says Sniegocki. “But several of our partners now offer calorie-conscious menus full of flavor without the guilt. So you can treat yourself to delivery, without blowing your diet. ”

Ashley’s delivers Weight Watchers endorsed meals from Applebee’s (Weight Watchers Points™ values are listed right on the Ashley’s Food website) as well as five Applebee’s entrees under 550 calories each. Calorie-conscious consumers can also choose from a selection of Chili’s Guiltless Grill entrees at 750 calories each. Yet another healthy alternative: Basil’s Flame Broiled Chicken. It’s low in fat, calories and cholesterol.

Full delivery menus for these restaurants, and over 25 more, are available on the Ashley’s Food Delivery website, www.AshleysFood.com. Orders can be placed online, or with a customer service representative at 953-FOOD.

About Ashley’s Food Delivery: The area’s only multi-restaurant delivery service, Ashley’s Food Delivery partners with over 30 restaurants in Sarasota and Bradenton to deliver everything from home-cooked, comfort food to elegant, gourmet dining. Ashley’s Food offers residential & corporate meal delivery, drop-off catering services and gift basket delivery. The service is open for lunch delivery Monday through Friday (Sarasota only) and dinner delivery every day. For more information, call 953-FOOD or visit www.AshleysFood.com.